---
title: "Jennie Allen: If You're Happy and You Know It"
description: Untangle your emotions for healthy spiritual life with Jennie Allen and Candace Cameron Bure. Joy Fear Pain Love Sorrow Anger Loss Grief Happiness
---

[The Candace Cameron Bure Podcast ](https://ccbpodcast.com/episodes)

# [Jennie Allen: If You're Happy and You Know It](https://ccbpodcast.com/episodes/season-6/02)

 Written by [Candy Rock](https://ccbpodcast.com/episodes/author/candy-rock) | March 12, 2024

**SHOWNOTES** 

Now that we have laid the foundation for emotions, Candace and Jennie are going to discuss the whole range over the next few weeks. First up?! JOY! Do you know the difference between joy and happiness? There is a difference, yet we tend to use those words interchangeable. 

When was the last time you felt joy? 

Are there things in your everyday life that bring your joy? 

Do you ever feel guilty for being happy? 

Listen in as Candace and Jennie talk about these questions and more. From allowing yourself to make a home for your emotions, finding joy in hard seasons, and ways joy will change your perspective on life. 

**Connect with Candace and Jennie: **

- Candace on Instagram [@candacecbure](https://www.instagram.com/candacecbure/) 
- Follow the Podcast on Instagram [@candacecameronburepodcast](https://www.instagram.com/candacecameronburepodcast/) 
- Follow the Podcast on TikTok [@ccbpodcast](https://www.tiktok.com/@ccbpodcast)
- Jennie on Instagram [@jennieallen ](https://www.instagram.com/jennieallen)
- Grab Jennie’s book: [Untangle Your Emotions](https://www.christianbook.com/page/tcg/affiliate/candace-cameron-bure-lp?event=AFF&p=1228472&__hstc=234037953.6d6da4bab62b755c06a4f9e2f016aedc.1707422271150.1708556515441.1708977423597.6&__hssc=234037953.1.1708983830344&__hsfp=589919331&hsCtaTracking=9fcf01fb-48ee-490c-b692-c9973be11ada%7Cf595729a-3c50-4b98-9314-55313746bbb7)

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[View full post](https://ccbpodcast.com/episodes/season-6/02)

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