Reset: with Mel & Mel

SHOWNOTES 

Nutrition doesn’t have to be complicated! While the diet industry has overcomplicated nutrition and provides an oversaturated amount of information surrounding nutrition, making healthy choices that serve your body well while enjoying life along the way IS possible. Are you curious how? 

Listen in as Candace sits down with Melanie Samuels + Melissa Coulier to take the conversation on nutrition to a simpler, more actionable level – so that you can take the right steps toward a healthier lifestyle.  

If you are ready to start your nutrition journey, grab Mel + Mel’s Seven Day Kickstart Course at livingwellwithmelandmel.com – use the code CCBPOD to purchase the course for $7.

In this episode, you will hear Candace, Mel, and Mel discuss: 

• What bio-individuality is and how it removes the pressure of comparison
• How living an 80/20 lifestyle with food makes space for indulgence in certain foods 
• The power of aligning your mindset with your daily choices + ways that impacts how your body processes food
• The starting point is you are ready to start a nutrition journey that is your own
• Why choosing simple recipes that you can easily experiment with make it easier for you to focus on nutritional foods as you cook  

Connect with Candace 

• Candace on Instagram @candacecbure 
• Follow the Podcast on Instagram @candacecameronburepodcast 
• Follow the Podcast on TikTok @ccbpodcast
• Mel + Mel on Instagram @livingwellwithmelandmel 
• Grab the Seven Day Kickstart Course at livingwellwithmelandmel.com – use the code CCBPOD to purchase the course for $7.