Perimenopause, Food Noise, and Finding Balance in Body and Soul

Perimenopause, Food Noise, and Finding Balance in Body and Soul - Season 11 Episode 14

What if your midlife “hormone rollercoaster” isn’t just about hormones?

In this week’s episode, Candace Cameron Bure and Dr. Tabatha Barber talk openly about perimenopause—the confusing season between regular cycles and full menopause. Dr. Tabatha explains how stress hormones, gut bacteria, and toxin overload are driving modern symptoms like anxiety, food cravings, and weight gain. Candace shares her own experiences with sugar addiction and learning to retrain her mind through faith, therapy, and grace.

Together they explore practical ways to reset your nervous system, support your liver, and remove everyday hormone disruptors, while still living a full life. They also take listener questions on “menopause belly,” thyroid panels, and staying fit as a Christian woman without letting fitness become an idol.

✨ Go deeper with Candace:
Download the free Whole Body Guide at Candace.com — a step-by-step companion to this season’s Body and Soul journey.

Did you know Candace has an exclusive Ten Video Course to go along with her book 100 Days of Joy and Strength? You can join now and get encouragement directly from Candace and other readers!

ALSO!!

I am going on tour for the first time ever this fall November 20th, 21st, 22nd, and 23rd in four special cities. Join me for laughs, games, Full house trivia, real conversations around women's wellness, and I'll be taking audience questions. Tickets and info here.