Life can be a rollercoaster.
We all have good days and bad days, but I believe we are better when we go through it together. Join me and special guests for real conversations about living with kindness, class, and purpose.
Season 11: Body and Soul with Lisa Whittle
Perimenopause, Food Noise, and Finding Balance in Body and Soul
October 21, 2025
Your Period Is Talking: Birth Control, Gut Health, and the Faith–Body Connection
October 14, 2025
Q&A: Wellness Hype, Movement as Worship, and Real-Life Marriage Talk
October 7, 2025
How Do I Live the Best Life Possible in The Body I Have? - Lisa Whittle
September 30, 2025
Botox, Boobs, and Boundaries — Are We Crossing the Line? - Lisa Whittle
September 23, 2025
What Does Going to Church Have To Do With Your Body?? - Lisa Whittle
September 16, 2025
When Your Body Speaks — What is your body trying to tell you? - Lisa Whittle
September 9, 2025
Is Self Love … Selfish? - Lisa Whittle
September 2, 2025
Your Body Is a Temple: This Bible Verse Isn’t About Shame - Lisa Whittle
August 26, 2025
Why Can’t I Have Body Breakthrough?? - Lisa Whittle
August 20, 2025
I Don’t Like My Body
July 29, 2025
Why Can’t I Feel Free?
July 22, 2025